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A balanced plate while on a GLP-1 medication typically looks like: 50% Lean protein (chicken, fish, tofu, or lean beef) 30% Non-starchy vegetables (spinach, broccoli, peppers) 20% Complex carbohydrates (a small portion of brown rice, a sweet potato, or a slice of whole-grain bread) By structuring your meals this way, you ensure that you are getting the most nutritional value out of the smaller amount of food you are consuming

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For optimal results, tirzepatide should be used in conjunction with a healthy diet, regular exercise, and routine follow-ups with your provider

Mol.Genet.Metab 2010;100(1):46-50