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Limiting alcohol intake, cutting out smoking, managing stress levels, getting adequate sleep, and staying social with friends and family can help as well

West, J

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It's estimated that up to 20% of adults over 60 may be deficient in vitamin B12, due largely to age-related changes in appetite and the body's ability to absorb the nutrient

However, due to its off-label use and unregulated status, patients should proceed with caution and consult a licensed medical professional to make the best choice for their goals

Each person needs 1 gram of protein per kilogram of body weight daily for keratin renewal and adequate ferritin, zinc, and vitamins B, D and B-12 for healthy hair, Rossi says