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Poor Dietary Intake Vegetarians, particularly those restricting milk and eggs, are at higher risk of B12 deficiency because there are limited plant-based food sources containing B12
Though adverse effects havent been widely reported, side effects can vary based on individual health
Did drinking peppermint tea improve attention or memory in a recent study
[6] SAM may act as a methyl donor in the metabolic processes that control lipid homeostasis, DNA stability, gene expression, and neurotransmitter release, which may account for the benefits it confers
This makes it a preferred option for digestive concerns such as inflammation or irritation
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