WHAT ELSE IVE BEEN DOING: 5g creatine/day 2g glucosamine sulfate/day sports massage & chiropractor wearing a knee sleeve as needed leaving it the f alone, not training legs walking for cardio the entire time, bc I got no pain from it and felt the blood flow and gentle movement would be good for it SLOWLY testing the waters with low-volume bodyweight exercises (like 1 set of Bodyweight squats, waiting to see if any pain the next day), and very very gradually working my way up from there Its a freaking bummmmmerrrrrr when you cant do half your training for an extended amount of time, but there is no way Im pushing my body through injury-like pain
Paterson et al
Combining medication with resistance training helps preserve lean muscle mass and may improve body composition outcomes
Development of novel drug delivery systems Like many natural products, Schisandra chinensis shows increasing promise in the treatment of human diseases because of its bioactive components, particularly lignans
Is more selective about the cases they accept
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