In Patel VB, Preedy VR (eds.)
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Vegetables (broccoli, cabbage, cucumber, bell pepper, spinach, green beans, okra, celery, arugula, etc.) Root vegetables (carrots, sweet potatoes, parsnips, potatoes, etc.) Beans, lentils (chickpeas, lentils, black beans, etc.) Fruit (berries, citrus, tropical fruit, etc.) Nuts & seeds (macadamia nuts, walnuts, hemp seeds, flaxseed, etc.) Herbs & spices (ginger, turmeric, garlic, basil, parsley, oregano, etc.) Eat enough protein
Tirzepatide is a dual glucose-dependent insulinotropic polypeptide (GIP) and glucagon-like peptide-1 (GLP-1) receptor agonist, distinguishing it from traditional GLP-1 therapies
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Athletes are prone to experiencing pain, wounds, and injuries throughout their careers