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Good sources include: Meat (especially liver and kidney) Fish (salmon, trout, tuna, sardines) Shellfish (clams, mussels) Eggs Dairy products (milk, cheese, yoghurt) Fortified foods (breakfast cereals, plant milks, nutritional yeast) The recommended daily intake for adults is 2.4 micrograms

Sleep Optimization Deep rest, circadian rhythm regulation, and sleep quality protocols

Unnecessary supplementation can cause artificially high levels

For Synchronicity Healths Methyl B-12 Nasal Spray , the typical serving is: Two sprays per day , providing 408 mcg methylcobalamin in total

And it's just one of the many essential nutrients that keep our body running smoothly

Many people will opt to take vitamin B12 supplements to counteract their deficiency or will start receiving vitamin B12 injections to experience the benefits at a faster rate