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Soak them in water for 15 minutes before consuming, as the gel they form actually helps lubricate stool passage

Weighing the pros and cons of switching medications should be done in consultation with a healthcare provider to ensure continued effective management of diabetes or weight loss

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Manage Stress: Chronic stress can deplete glutathione levels quickly

Mounjaro is specifically for managing type 2 diabetes, while Zepbound is approved for chronic weight management

The best results come from personalizing care, not aiming for perfection