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As with any supplement, it is best treated as one part of a broader routine, and worth discussing with a healthcare professional if you are managing a condition or taking medication

Every single meal should contain a palm-sized portion of complete proteineggs, Greek yogurt, fish, poultry, or legumes

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A dry cough is often caused by infections, allergies, or irritants and can usually be relieved with hydration, home remedies, and avoiding triggers

Baggio LL, Drucker DJ (2007)

If recovery improves and movement becomes easier, physical activity often increases naturally