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doi: 10.3390/nu15143144 43 FehilySRBasnayakeCWrightEKYaoCKGodsellJGibsonPRet al

Keep water and ginger tea nearby in case you wake with mild nausea

Constipation can usually be managed with some simple strategies, and this blog post will walk you through the reasons behind it, how to treat it, how to prevent it in the future, and when to seek emergency care

When patients lose weight, the composition is mostly fat

When you return to normal eating, your body holds onto every calorie, often leaving you heavier than when you started

Moreover, the inclusion of L-carnitine at a daily dose of 23 g has been shown to enhance fat oxidation by approximately 1520%, while simultaneously supporting endogenous antioxidant enzyme systems [9]