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In addition, various vegan-friendly foods such as nutritional yeast and B12-enriched soy products can help to raise your bodys B12 levels
Kraus D, Yang Q, Kong D, Banks AS, Zhang L, Rodgers JT, Pirinen E, Pulinilkunnil TC, Gong F, Wang YC, Cen Y, Sauve AA, Asara JM, Peroni OD, Monia BP, Bhanot S, Alhonen L, Puigserver P, Kahn BB. Nicotinamide N-methyltransferase knockdown protects against diet-induced obesity. Nature. 2014 Apr 10;508(7495):258-62. doi: 10.1038/nature13198. PMID: 24717514; PMCID: PMC4107212
The most common dose for treating deficiency is 1,000 mcg
Diabetes Ther 12, 13251339 (2021)
Helps Treat Vitamin B12 Deficiency 2
It also keeps our nervous system healthy by making myelin
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