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Soya products such as miso, tarami, and tempeh have been established to have no significant levels of B12

The systematic review protocol was registered in the International Prospective Register of Systematic Reviews (PROSPERO), registration number: CRD42024554513 (Available from) ( 2.2 PICOs question The primary research question addressed in this review was: What is the effectiveness of sublingual/oral administration of Vitamin B12 alone or compared to other forms of administration (e.g., intramuscular injection)?

My best recommendation would be to take the time to partner with a functional health practitioner and invest in testing, customizing a protocol to fit your unique chemistry, and optimizing detoxification

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