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Among the benefits for which L-theanine has been shown effective, youll find improvements in:4 Stress Sleep Neurological health (including memory and attention) Longevity Blood flow Theres also ample evidence that L-theanine can offset the less pleasant effects of caffeine and even work synergistically with caffeine to improve focus.14 15 Lets take a quick look at each of these potential benefits and what research says about them: Stress and anxiety In a Japanese study looking at the effects of 200mg of L-theanine, participants in the treatment groups verbal fluency and letter fluency improved in the face of stress compared to placebo.8 And a larger review of studies using 200-400mg doses found reductions in self-reported stress as well as improvements in stressor tasks, reaction time, and brain wave activity.16 Sleep L-Theanines sleep benefits are tied to its stress-reduction potential

doi: 10.1017/jns.2014.47

Research on how genetics, lifestyle, and diet affect Hcy metabolism can improve our understanding of how to prevent and manage chronic health issues

Contrave is designed as part of a comprehensive weight management program that includes a reduced-calorie diet and increased physical activity

In the UK, some 64 per cent of adults are now either clinically overweight or obese a problem which the Government says costs the NHS 11bn a year in the cost of treating related illnesses

Each serving of our L-Carnitine capsules delivers 1,000 mg of L-Carnitine (as L-Carnitine L-Tartrate)