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Numerous studies revealed that kefiran showed strong antibacterial and antifungal effects against certain unicellular bacterial species including Streptococcus faecalis KR6 and Fusarium graminearum CZ1 and also filamentous fungal species such as Aspergillus flavus AH3 (Diniz et al., 2003

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100 mg Phosphatidylcholine (from purified sunflower seed lecithin)

Finally, I explain how foundational biology particularly sleep and cortisol rhythms shapes our capacity to navigate the grieving process.Read the episode show notes at hubermanlab.com.Thank you to our sponsorsAG1: Sleep: Grief(00:01:47) Myths of Grief, Kubler-Ross & fMRI(00:03:56) Brain Mapping Experiment, Proximity(00:07:05) Inferior Parietal Lobule

doi:10.1146/annurev.nutr.26.061505.111223

Apolzan JW, LaRose JG, Anton SD, Beyl RA, Greenway FL, Wickham III EP, Lanoye A, Harris MN, Martin CK, Bullard T, Foster GD