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Hydration: Adequate water intake is essential for fiber to work properly

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In SJL mice with EAE, a 7-day oral antibiotic regimen (ampicillin, vancomycin, neomycin, metronidazole) before disease induction led to amelioration of the disease through an accumulation of Tregs in the peripheral lymph nodes (Ochoa-Repraz et al., 2009)

Bananas rank as a moderately sweet fruit with a glycemic index of around 51, meaning they raise blood sugar gradually rather than sharply