Trying to do this in 30 seconds while you're distracted is how mistakes happen
Care Med., 149:86-90 (1994)
Traditional clinic models can create delays, limit between-visit communication, and require significant time away from work or family
Diabetes Care ., 28(1):8994
Like basal cell carcinoma, squamous cell carcinoma is usually caused by intense or long-term exposure to the suns UV rays and is commonly found on the face (especially the lips), neck, ears, hands, scalp, shoulders, and back
Thank you to our sponsors AG1 (Athletic Greens): InsideTracker: Thesis: Supplements from Momentous For the full show notes, visit hubermanlab.com Timestamps (00:00:00) Food & Brain Function Introduction (00:02:08) Summary: Critical Aspects of Time Restricted Feeding/Fasting (00:04:19) Sponsors (00:08:24) Neuroplasticity Super Protocol (Zero-Cost Tools) Online (00:09:22) Eating to Enhance Brain Function & Foundational Aspects of Brain Health (00:13:00) Eating Fats for Brain Health, EFAs Phospholipids (Tool 1: 1-3g EPA Omega-3/day) (00:20:35) Phosphatidylserine (Tool 2: 300mg/day) (00:22:15) Choline, Egg Yolks (Tool 3: 1-2g/day Threshold) (00:28:26) Hydration & Electrolytes (Tool 4) (00:29:50) Liquid Fish Oil/Capsules (2-3g EPA per day
