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The nonenzymatic defense system includes glutathione (GSH), flavonoids, dietary antioxidants such as vitamins A, C, and E, selenium and carotene (23)

Glutathione is a small tripeptide composed of three amino acids: glutamine, cysteine, and glycine

Glutamine Foods Although a non-essential amino acid, researchers have theorized that certain circumstances like stress may deplete our glutamine to levels that make it impossible for our bodies to produce enough for the animo acids normal functions

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