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doi: 10.1016/0016-5085(79)90002-7

Our guide to whether you can take GLP-1 while breastfeeding covers the current evidence

However, avoid administering it with strong acid or vitamin C formulations in the same session, as peptides can degrade at low pH

2 Calcium The recommended daily intake of calcium is the same for lactating mothers as it is for pregnant and non-pregnant women at 1000 mg

If your body doesnt have enough Vitamin B12 to make red blood cells, which transport oxygen throughout your body, you may be unable to efficiently transport oxygen to your bodys cells, making you feel too tired and weak to exercise

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