10.1111/jpn.13552 74 El MehdiI.FalcoS
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A 300-pound person loses a higher absolute amount of weight (24% of 300 pounds = 72 pounds) than a 200-pound person (24% of 200 pounds = 48 pounds) on the same dose, because there is simply more metabolically active tissue responding to the signal
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Snack Ideas (If Needed Between Anchor Meals) Apple slices with a couple tablespoons of almond butter, a handful of edamame, or a small smoothie with protein powder, frozen berries, and a handful of spinach can all help bridge gaps between anchor meals without requiring a lot of volume