Research suggests aiming for about 1.2 grams per kilogram of body weight
The importance of thiol-reactive molecules like NAC and GSH in SARS-CoV-2 infectivity has been shown recently (Murae et al., 2022)
For exercise performance, consider taking part of your daily dose 1-2 hours before workouts
Once inflammation and oxidative stress start building up and superseding the amount of available antioxidants like glutathione, they can cause damage to cells and the mitochondria inside of cells leading to memory loss, anxiety, depression, joint pain, fatigue, weakness, weight gain, and increased risk of diabetes, heart disease, and cancer
Rosa told INSIDER that these are "such great options," and suggested, "[making] it a grilled veggie with hummus sandwich or a grilled chicken and veggie sandwich to keep your protein, carbs, and fats balanced." Clear, broth-based soups like chicken noodle, vegetable, and miso can be easy to digest
To identify the condition, look for common symptoms and consult a dermatologist to address it in the early stages