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Semax: Sharpen Your Mind When brain fog rolls in, it can be tough to concentrate, learn new things, or recall important information

[DOI] [PubMed] [Google Scholar] 11.Anfossi L., Giovannoli C., Baggiani C

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This requires two key elements: Adequate protein intake to provide the amino acids needed for muscle repair and maintenance Resistance training to signal the body to preserve or increase muscle mass Most people do not consume sufficient protein for metabolic health