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This hormone, called glucagon-like peptide-1 (GLP-1), plays a role in regulating appetite and digestion

Life , 13 (10), 2058

It happens because during a specific stage of sleep called REM (Rapid Eye Movement), your brain intentionally stops your muscles from moving

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In the early 2000s, 1.1 billion adults and 10% of children were classified as overweight or obese (3)