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Melatonin is a hormone your body naturally produces to help regulate your circadian rhythm, aka your sleep-wake cycle

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First, I did want to at least introduce a specialized (and fairly extreme) diet focused on introducing free amino acids that a practitioner might recommend for someone with more significant protein-related deficiencies

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Plant-based sources of vitamin B12 include yeast extract (such as Marmite) fortified plant milks and fortified breakfast cereals

Individuals above the age of 50 are at a higher risk for developing vitamin B12 deficiency