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Protect them from direct sunlight and freezing temperatures

If you have a vitamin B12 deficiency, injections are the best option because they bypass the GI tract, where the body loses some of the vitamin from oral supplements

Hydroxocobalamin is similarly highly recommended as a supplement, where it can be interchanged or combined with methylcobalamin and adenosylcobalamin

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The Ozempic ladder reaches 2.0 mg weekly, but doubling from 1.0 to 2.0 mg added only about 0.23 percentage points of HbA1c reduction and 0.9 kg of weight loss. Beyond 1.0 mg, most of the added effect is on weight rather than glucose