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Vitamin C is a water-soluble nutrient with many functions, but one of its vital roles is to protect other molecules from oxidative damage

[PubMed] [Google Scholar] 82.Feeney MA, Veeravalli K, Boyd D, Gon S, Faulkner MJ, Georgiou G, Beckwith J

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Education on the signs of dehydration should be a component of any responsible drinking plan, especially for those who want to stay on the right side of the law

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A comprehensive approach encompassing healthy eating habits, regular physical activity, and lifestyle modifications are also key to seeing results