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You can give yourself a B12 shot using either IM or SQ delivery
AOD 9604 is typically given as a once-daily subcutaneous injection (under the skin)
The time it takes for vitamin B12 (cobalamin) treatment to produce noticeable effects varies considerably depending on the severity of deficiency, the route of administration, and individual patient factors
How Is B12 Deficiency Diagnosed
European Journal of Cancer Prevention , 33 (3), 208216
Zinc Sometimes, getting too little zinc from your diet can lead to a metallic taste in your mouth, according to MedlinePlus
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