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You can easily mix a single serving in with your morning coffee, a smoothie, some yogurt or morning oats

To make matters more pressing for Americans, there is a large disparity in pharmaceutical costs in the U.S

Libido: May help support libido as part of the diet

Kurien BT, Scofield RH

+ B12 injections suit vegetarians and vegans who do not eat animal foods, patients with confirmed absorption issues such as pernicious anaemia, coeliac disease or significant IBS, older adults whose stomach acid has dropped with age, and patients on long-term metformin or proton-pump inhibitors that lower B12 absorption

In: Klein JP, Goel PK, editors