Patients who need additional support may benefit from coordinated metabolic and reproductive care
Slow dose titration helps minimize discomfort
It tends to concentrate around the midsection, comes with increased cravings and hunger, and is accompanied by other symptoms like sleep disruption and mood changes that make weight management even harder
Weight-bearing exercise provides the mechanical loading signal
Ultimately, an anti-inflammatory diet based on eliminating sugar and refined foods, along with your particular food sensitivities, where you digest your food easily, support your liver, and feed your estrobolome is your best bet
While replacing sugary beverages with Diet Coke may reduce added sugar intake, the drink itself does not directly improve cholesterol levels