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Prioritize: Avocados Extra virgin olive oil Wild-caught fish (salmon, sardines, mackerel) Nuts and seeds (walnuts, chia, flaxseeds) Antioxidant-Rich Foods to Reduce Oxidative Stress Mitochondria produce free radicals during energy production
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Aging is associated with progressive decline in GH and IGF-1 levels - by age 60, many individuals have GH secretion that is 50-70% lower than peak young adult levels, a phenomenon sometimes called somatopause
