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It is a popular form of birth control due to its convenience and effectiveness
The ability of your body to absorb B12 is also enhanced by a healthy lifestyle that includes regular exercise and stress management
And while its true that a B12 deficiency can contribute to those things, there is one problem, says Ashley Barrient, a clinical dietitian at the Loyola Center for Metabolic Surgery & Bariatric Care in Chicago: Most of us arent deficient
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Common signs include fatigue, low mood, poor concentration, muscle weakness, tingling sensations and pale skin