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Collagen production contributes to the health and appearance of your nails, making them stronger and denser

Why Vitamin C Matters for Your Skin Your skin relies on vitamin C for collagen production, antioxidant defense and repair but your body doesnt produce it on its own

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PMID: 27900076

Overall, omega-3 PUFAs and their metabolites play an essential role in neuropsychoimmunology, influencing a range of brain processes including neuroinflammation, pain signaling, mitochondrial function, oxidative stress, and mood regulation

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