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By involving a licensed provider from the very first step, the program can identify what is actually working against you and build a plan that addresses those specific barriers

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What to look for: 20 to 30 grams of protein per serving A flavor you will actually use Easy mixability Lower sugar options A formula that agrees with your stomach Transparent labeling In-store tip: This is where buying local beats buying blindly online

Example from Macro Based Diet: Garlic Chicken with White Rice and Peas & Carrots Calories: 300 Protein: 35g Carbs: 35g Fat: 3g Choose smaller, balanced meals Smaller portions work better on GLP-1 medications since huge meals often become unappealing and uncomfortable