The key thing here is that your physician, not a chart you found online, should be driving that decision
One of the concerns clinicians have with women using melatonin is that they may put off having a full medical exam that could uncover other underlying issues
Time 5, 40 min at 65% of VO 2peak
10.3389/fnut.2021.747284 80
And this 2020 bellwether paper published in the prestigious Journal of the American College of Cardiology, asserted, Whole-fat dairy, unprocessed meat, eggs, and dark chocolate are SFA-rich foods with a complex matrix that are not associated with increased risk of cardiovascular disease
There are a whole bunch of other fitness measures in the paper: VO2 max tests, leg strength tests, body composition tests to measure muscle mass in the arms and legs