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Protein-Rich Foods Foods high in protein, like fish, lean meat, tofu, and legumes, can increase feelings of satiety

Yoon HS, Cho CH, Yun MS, Jang SJ, You HJ, Kim JH, et al

7 To maintain lean muscle, reach for options like: Chicken Turkey Eggs Cottage cheese Greek yogurt 3

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Funding This work was supported by grants from the Chung Shan Medical University Hospital (CSH-2020-C-016)