Multiple human studies have confirmed zero impact on fasting glucose, insulin, HbA1c, or IGF-1 levels (Thompson et al., 2004)
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Your doctor may prescribe it if you have a documented B-vitamin deficiency or a condition like malabsorption, severe gastrointestinal issues, or after certain surgeries where your bodys demand for B vitamins is higher
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Long-term effects, even in animals, have not been studied
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