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Fortunately, there is increasing evidence that oral B12 supplements are just as good as injections for raising blood levels in most people ( Vegetarians and vegans are usually advised to take at least 10 mcg per day, or at least 2,000 mcg once per week ( However, some doctors still prefer the use of injections

Quality assessment of evidence We used the Cochrane randomised trial Risk of Bias tool (version 2.0) to assess the risk of bias in the included trials, including random sequence generation, assignment hiding, blinding, loss of result data, and selective reporting of results

10.3390/ijms222011253 134 ZhangY.ZhuJ

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Delayed emptying raises acid levels GLP-1 drugs slow gastric emptying, causing food and acid to remain longer