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Moreover, the improved circulation keeps the muscles strong, reducing the chances of arthritis, swollen feet, or varicose veins
When pain limits your options If youre managing a musculoskeletal condition like back pain or arthritis, low-impact options put less stress on joints while still supporting cardiovascular fitness: Swimming or aquatic exercise (the water supports your weight) Cycling, including stationary bikes Yoga or pilates for flexibility and strength Walking at a pace that feels comfortable Your GP or physiotherapist can advise on appropriate activities for your specific situation
Muscle isnt just for athletesits essential to health and longevity
When levels are healthy, your skin is clearer, your energy is steadier, and your body recovers from stress faster
Green, you will have the opportunity to discuss your skin concerns and share your cosmetic goals
