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Its Vitamin B12 also plays a key role in reducing levels of an amino acid called homocysteine, high levels of which have been linked to chronic conditions like heart disease, stroke, and Alzheimers

As all of the B vitamins (except folate) play a vital role in energy metabolism, supplementing with B complex vitamins may help improve energybut likely only if you lack one of the B vitamins

One study found as many as 30% of patients hospitalized for depression were deficient in vitamin B 12 (96)

Therefore it is recommended that infants are kept in the shade where they dont produce too much vitamin D

The researchers compared the three primary B12 delivery methods and found the following mean increases in serum B12 levels: A p-value of 0.270 means there is no statistically meaningful difference between the three methods