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Vitamin B3 (Niacin) : Important for DNA repair, cell signalling, and energy metabolism

(Gast et al., 1995)

While it might seem like simple math a 1000 micrograms (mcg) B12 shot is equal to a 1,000 mcg B12 supplement its not that simple

However, the high concentration makes it harder to measure very small doses accurately

Peptides theoretically promote tissue repair rather than just symptom management

We offer typical meals from each region: In Arequipa: rocoto relleno (stuffed spicy pepper), chupe de camarones (shrimp chowder), adobo (marinated pork stew) In Colca: lamb stew, quinoa, fried trout In Puno: caldo de cabeza de oveja (sheep head soup), piti (a meat and bean stew), quinoa with cheese All ingredients are local and fresh