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Vitamin B12 can improve energy, concentration, memory, and mood only in individuals that have an existing B12 deficiency, Swenor says

For athletes, biohackers, or anyone facing metabolic slowdown, it offers a novel, NAD-driven way to break through plateaus and reclaim energy efficiency

Additionally, there was variability between the included studies in the follow-up duration, which may cause heterogeneity in the results obtained

For the best results, plan your reconstitution timing so you use the full vial within 3 weeks