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Some of the highest sources of vitamin B12 include: Organ meats Beef Chicken Fish (salmon, sardines, tuna, trout) Shellfish (clams) Milk Cheese Yogurt Eggs Fortified foods: Breakfast cereal, nutritional yeast, plant milk Supplements are another easy way to meet your needs

What about other options

This mechanism, while beneficial in controlled doses, can quickly become dangerous in cases of overdose, leading to a cascade of physiological responses that may require emergency intervention

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The other two exist in the market, but they are not worth the tradeoffs