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A gentle Day 1 might look like this: Breakfast: Greek yogurt with honey or half a banana Lunch: chicken broth with crackers Snack: cottage cheese or string cheese Dinner: small rice bowl with shredded chicken Before bed: ginger tea or peppermint tea if tolerated Day 1 is not the day for spicy takeout, burgers, fried food, or a huge salad

Transition to Maintenance Phase: Once goals are achieved, we'll create a maintenance plan

PMCID: PMC6918160

Evaluating neck pain as a side effect in patients treated with semaglutide for type 2 diabetes

Aromatase inhibitors block the conversion of testosterone to estrogen and are used experimentally to treat hormone-related male infertility

Ringseis R, Keller J, Eder K