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Think about it: Your ancestors werent raiding the refrigerator for a midnight snack because there wasnt a fridge to raid or a microwave to heat things up

Sensitive to biochemical signals from its local environment, it controls the influx and efflux of a wide variety of substances presumably required for optimal brain function 2

A few ideas: Add protein to your usual breakfast Take a short walk after dinner Swap out a snack for something fibre-rich Pair a new habit (like taking probiotics) with something you already do (like brushing your teeth) These small changes add up, and the easier they are to repeat, the more likely theyll stick

Astaxanthin may help lower inflammation if you have: Rheumatoid arthritis Carpal tunnel syndrome Inflammatory bowel disease (IBD) Respiratory diseases, such as asthma or chronic obstructive pulmonary disorder (COPD) Astaxanthin may lower a chemical reaction (oxidation) in the brain

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Behrendt et al., 1991