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Without adequate B12, your bodys ability to produce energy diminishes, leaving you feeling fatigued and sluggish

Changing too many things at once feels like a diet, which triggers resistance

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If you want a deeper look at that mechanism, our post on how GLP-1 medications work explains the science in more detail

Although the 2019 ESPEN guidelines do not issue a specific recommendation regarding vitamin K, this reflects the lack of conclusive evidence supporting its routine use