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They are frequently referenced in similar research areas, so understanding the differences between them helps researchers select the appropriate compound for their specific study focus
All evidence is preclinical
Plant-Based Sources Plant-based foods also offer riboflavin and support diverse dietary needs: Leafy greens : Spinach, kale, broccoli Nuts and seeds : Almonds, sunflower seeds Whole grains : Brown rice, oats, quinoa According to the National Institutes of Health Office of Dietary Supplements , the Recommended Daily Allowance (RDA) for riboflavin is 1.1 mg for women and 1.3 mg for men [NIH ODS]
Cross-references updated to include 2024 and 2025 meta-analyses.
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