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[PMC free article: PMC6444791] [PubMed: 22166753] 63

Eat glutathione-boosting foods : Include sulfur-rich foods like broccoli, cauliflower, garlic, onions, and Brussels sprouts

Maintenance : Receive ongoing help and advice via the app, enabling messaging with healthcare professionals and providing educational resources

They also recommend reducing the intake of red meat, high-fat dairy products, and saturated and trans fats, which have also been shown to significantly reduce inflammation [43]

Opt for foods rich in antioxidants, such as berries and dark chocolate, to help combat bodily inflammation

doi: 10.3748/wjg.v19.i41.7069