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Pantalone KM, Wells BJ, Chagin KM, et al

Am J Physiol Endocrinol Metab 297: E1358E1365, 2009

Here's the exact maths so you can see which strength gives you the most peptide per euro

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Regular Exercise : Aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity each week, plus muscle-strengthening exercises twice a week