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The frequency of B12 shots varies based on individual needs
Dosage Information Please consult your physician or pharmacist or refer to the product package.
It is likely that the larger number of statistically significant changes to the microbiome observed in the groups switched from WD to LD reflects their more numerous exposures to different diets, longitudinal changes in dietary exposure, the stress associated with diet switch, the negative energy state achieved by treatment and/or diet-driven weight loss, or a combination of these factors, but it may also be related to differences in terminal body weight and fat mass since both adiposity and diet composition have been shown to modulate the mouse gut microbiome profile
[DOI] [PubMed] [Google Scholar] 98.Shimizu H, Oh-I S, Okada S, Mori M
[6] The EAR for vitamin B 12 for women and men ages 14 and up is 2.0 g/day