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He also recommends increasing exercise, especially using the large muscles in arms and legs
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B12 protects your brain cells in the same way it helps protect nerve cells, by protecting their myelin sheaths
In addition, poor mood and concentration, irritability, depressive symptoms, inability to sleep normally, nausea, vomiting, diarrhea, and even numbness and tingling in your hands and feet can be signs of a Vitamin B12 deficiency
While it may decrease your arm soreness, the local inflammation is beneficial to the development of a vigorous immune response and anti-inflammatory drugs may reduce this beneficial response, Dr