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Good choices include: Skinless chicken breast Fish Eggs Tofu Paneer (in moderation) Greek yogurt Lentils and legumes Aim to include a protein source with every meal

The 2-minute half-life cited in the body of this article is what survives that first pass

This approach ensured a nuanced understanding of the genetic and demographic diversity in the cohort, enabling robust and reliable biomedical research

Choose a protein shake as a snack and grilled tofu with roasted vegetables for dinner

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The most significant contributor is improved glycemic control in patients with type 2 diabetes