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The mean age of participants was 55.60 years (SD 11.35), with a mean BMI of 35.62 kg/m 2 (SD 6.43)

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If an older adult with already diminishing muscle reserves undergoes rapid weight loss, they risk accelerating sarcopenia, leading to a condition known as sarcopenic obesity

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It removes stubborn fat deposits to enhance body shape, but its most effective for those who are already close to their ideal weight

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